When travelling across different countries, the human body doesn’t normally synchronise with the destination’s time zone. This results in a disrupted circadian rhythm, and it varies from person to person how fast they adapt to changes.
The truth of the matter is that jet lag doesn't occur simply by crossing borders or travelling for 10 hours or more. This condition is gauged by the number of time zones crossed. It manifests in several signs, such as irregular sleep, fatigue, mild depression, headache, temper fluctuations, insomnia, lack of motivation, and nausea.
Good thing, there are several tips and suggestions to combat this condition. Let’s discover them below.
1.Try to follow a fixed sleeping pattern in the days prior to the trip so that your body clock isn't bothered and has a specific pattern to follow.
2.Eat well prior to your journey. As much as possible, keep away from oily and greasy food, alcohol, caffeine, as well as cigarettes. A balanced diet will keep your body cells active and in great condition.
3.Get comfortable when travelling by reclining the seat and turning on the air conditioning as needed. Also, keep your mind relaxed and free from thoughts.
4.It is vital to get accustomed to the local time of the destination you're travelling to. If you're feeling sleepy, avoid gadgets, close your eyes, and rest.
5.Using earplugs to block all the sounds that disturb your sleep can help a lot.
6.Drink lots of water to keep your body hydrated, especially if the weather is dry and humid.
Melatonin tablets work with the body's hormones, which assist you in adjusting to the new time zone. Study shows that when melatonin isn't taken at the right time, it could worsen jet lag. However, ensure to consult a doctor before taking this drug.
The moment you land, don't sleep. Try to stay awake until the night so that you don't confuse your body clock. On the other hand, if you find it hard to keep awake, take a power nap of half an hour. But, always remember that sleeping during the daytime will just worsen the jet lag. It is also advisable to keep yourself busy, and there are many ways to do this. One of them is by playing your favourite stellarspins casino games.
Jet lag is a common phenomenon expeprienced by people of all ages. It is hard to assess the ultimate cure for this condition, as the experience varies from one person to another. However, it’s proven that regular seven to eight hours of sleep daily for a week will lessen fatigue and avoid depression. Keeping away from afternoon naps and eating early are also superb ways to become accustomed to the new local time.